Have You Tried Juicing Yet?

 



If you spend any time online searching through health sites, you most likely have already read an article or seen an ad about juicing. The practice of juicing is quite beneficial is done the right way. Through juicing you can keep your body replete with any and all of the great

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What Exactly is the Tabata Workout?

As the HIIT (High Intensity Interval Training) craze gains momentumn in the fitness world one offshoot of the movement that is also gaining popularity is the Tabata workout.

The Tabata workout was first developed by Japenese head coach of the Japanese Olympic Speed Skating Team, Irisawa

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Here is a One Hour Workout That Will Really Get You In Shape

In the previous articles we have discussed some of the short HIIT workouts and how they can very beneficial. But if you have the time,  there are some one hour workouts that can really yield results. One very popular workout especially with celebrities such as Reese Witherspoon is none

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Use the gifts of Nature to Promote Cardiovascular Health

About 25% of all deaths every year in the U.S. are caused by some manner of heart disease. Coronary heart disease, the hardening of the blood vessels, constitutes as the most common type. According to the CDC, in terms of costs in dollars to the United States, these diseases result in about

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The Dangers of Cortisol and How to Avoid Them

 

Cortisol is a hormone that is secreted by our bodies when we encounter a stressful situation or stimuli. It is secreted by the adrenal glands and is a very necessary hormone for us humans. In terms of evolution, the adrenal glands mainly produce adrenaline and other substances

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Defining the Burpees

 



The burpee is a very popular workout exercise that has become famous as well as infamous for basically kicking your ass! There are so many HIIT workouts that include the Burpee that we at Life Tips believe it is interval trainings main exercise. The burpee is trully revolutionary

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Cultivate Kidney Health - Don't Take Your Kidneys Forgranted

Our kidneys are the organs in the body that functions, among other things, as our body's filter. Their main function is to extract waste from our vascular system. The kidneys also regulate the amount of water in your body. They also help to regulate your blood pressure as well as direct the

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Great Ideas on How to Improve Your Immune System

Goldenseal is very effective for improving your immune system.

Staying healthy is really like tending your garden. You have to work on it on a daily basis. Aside from taking the correct supplements and staying hydrated, there are many other things you can do to stay in tip top immunity shape.

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Mushrooms That Pack in the Serious Nutrition

Mushrooms lovers are few and far between, but those who love them really love them. They can really make your stir fry taste great, but did you know that mushrooms have cancer fighting capabilities? And that is not the only benefit these little morsels offer. Below is a great article on the

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Proactive Steps to Counteract a Sedentary Lifestyle

Many people feel that in order to get some serious benefit from exercising, they need to go all out every day with strenuous exercising. Nothing could be further from the truth. This article is dedicated to those men and women who have a hard time with exercising. It is true that there are

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